Thursday 5-9-24

 strength - Back squat 

5-3-2-2-2

wod - for time

3 mile assault bike

top of the minute complete 5 kettlebell swings 53/35

- score weight and time

Ariel 175 - 11:02 rx

Fiona 180 - 11:15

Dan 405 - 9:40 rx

Jaren 265 - 15:21

Shawn 185 - 11:45

Niki 185 - 111:54 rx+

Joe K 225 - 9:09 rx

Matt 265 pr - 9:23 rx

James 430 - 11:18 rx+

Jen 185 pr - 10:52

Cailyn 175 - 11:41 rx

Mox 9:24 rx

MC 9:52 rx

JG 10:39 40

Jesse 255 - 8:13 rx

Justin 240 - 8:55 rx

Logan 185 - 10:58 rx