Tuesday 5-14-23

 Strength - 6x2  barbell zercher squat

- barbell in crook of arms

Wod -  12 min amrap 

6 sandbag over shoulder 100/75

6 sandbag back squat 100/75

100m shuttle run 

-tape to tape is 10m

Angie 75 - 5+6

Jen 105 - 5+6 rx

Jaren 215 - 7 rx

Joe K 215 - 7 rx

Shawn 145 - 5

Dan 265 - 6 rx

Chris 245 - 5+2 rx

James 185 - 4 rx

Jeff 245 - 6+2 rx

Jesse 245 - 7 rx

Peytan 120 - 4+15 rx

Justin 230 - 6+12 rx

Lester 175 - 5+20 rx

Sean 205 - 6+12 rx

Logan 155 - 7+3 rx

Hailey 6+8 sc

Mike G 155 - 5+7 75

Kara 160 - 4+14 rx