Tuesday 5-21-24

 Strength - 6-4-4-2-2 front squat 

Wod - for time 

36 thrusters 75/55

100 dubs

36 hanging knee tuck 

24 thrusters 95/65

75 dubs

24 pull ups 

12 thrusters 115/80

50 dubs 

12 chest to bar pull ups 

Ang 80 17:36

Peytan 95 18:32

Matt 185 pr 18:52 s

Shawn 125 19:07

Chris 195 19:06

Jaren 185 18:33

James 245 18:42

Jesse 185 19:18 s

Justin 165 19:00 s

Karen 87 19:2045/55/60

Mike 135 22:03

Logan 170 15:54 rx

Kara 155 23:26sc