Thursday 12-19-24

Strength - 4x5 strict shoulder press

After each set complete 5 db lat pullovers  - go heavy

 Wod - for time

10-9-8-7-6-5-4-3-2-1 

10m db farmer carry 2x50/35

3 wall walks after each set - finishing with 3 wall walks

-  tape to tape is 10m.  

• Matt: 145 / 14:45 RX

• Jaren: 185 / 14:11 RX

• Angi R.: 75 / 18:23 RX

• Abe: 17:49 RX

• Dan: 16:43 RX

• James: Participation Trophy

• Lester: 16:35 RX 60#

• Tony: 17:34 RX

• Dan: 190* / 17:34 55#

• Justin: 95* / 14:31 RX

• Nicole: 55* / 18:00 35#

• Lee: 150* / 15:59 RX