Wednesday 12-4-24

 Wod - Emom

20 minutes

1. 16 alt db snatch 50/35

2. 12/9 ring dips

3. 16/12 cal row

4.  Max heel elevated goblet squat 50/35 

5. Rest

- stand heels on a 25lb bumper plate

- choose your reps for the ring dips based on the difficulty level - 12 or 9

- score your squats