Friday 12-13-24

 Friday the 13th “lucky 13”

Wod - 3 rounds for time

13 reps for everything 

Pushups 

Sit-ups 

Box jumps 20”

Kb swings 53/35

Push press 45/35

Walking lunges - each leg

Mountain climbers - each leg

Knees to elbow 

Pull ups 

Dips - off the box 

Air squats 

Ghd back extension 

Burpees