Tuesday 12-17-24

 Strength - Every 90 seconds for 6 rounds complete :

3 bench press

6 ring rows

3 ring dips

- start around 55% for the first set and increase weight 5% per round to finish at 80%

Wod - for time

40-30-20-10

hang power cleans - 75/55- 95/65- 115/75- 135-95 - increase to the next weight per set

push ups

double unders - double the singles

• Frey: 11:18 (S)

• James: 11:24 (S)

• Dan: 11:10 (S)

• Jaren: 10:44 (Glass)

• Megan: 15:50 (S)

• Jen: 16:30 (MOD)

• Angi: 16:36 (MOD)

• Logan: 10:48 RX

• Heather: 10:58 RX

• Jesse: 10:55 (Singles)

• Peytan: 13:50 RX