Tuesday 12-3-24

 Strength - every 90 seconds for 9 minutes

Shoulder press 3-3-2-2-1-1

Front squats 3-3-2-2-1-1

- do the shoulder work in the first 9 minutes.  Then follow into the front squats for the next 9 minutes.  

Wod - amrap

6 min 

2 wall walks

5 front squats 135/95 - from the ground on the first rep

10 toe to bar 

• Ang: 90 / 115 / 2+5

• Ariel: 100# / 145# / 4 rounds + 3

• Megan: 130 / 165# / 4 rounds

• Jen: 100 / 155 / 4 rounds + 5

• Abe: 165 / 175 / 3 rounds + 7

• Frey: 225 / 245 / 3 rounds + (left only)

• Matt: 185 / 225 / 4 rounds (left only)

• TJ: 135 / 165 / 2 rounds +

• Joe: 185 / 225 / 5 rounds

• Dan: 205 / 305 / 4 rounds

• Jaren: 205 / 205 / 5 rounds + 2

• James: 205 / 305 / 3 rounds

• Heather: 85 / 195 / 5+7 Rx

• Logan: 90 / 180 / 5 Rx

• Jeff: 135 / 145 / 2+115 (JTrings)

• Jesse: 180 / 225 / 3+3 (MOD)

• Karen: 70 / 95 / 4+4 (70# squats)

• Justin: 100 / 190 / 4+1 (MOD)

• Dan: 210 / 320

• Ryan: 125 / 175 / 2+16 Rx