Monday 12-2-24

 Wod - for reps 

6 rounds @ 4:00 work 2:00 rest

First 3 rounds 

150 single under jump rope skips 

5 deadlift 225/155

10 db bench press 50/35

15 air squats 

Max cals bike 

- second 3 rounds 

150 single under jump rope skips 

5 db devil press 

10 hang power cleans 95/65

15 push ups 

Max cals bike.

- Score total calories 

• Ariel: 92

• Krista: 70

• Megan: 78 Rx

• Matt: 161 Rx

• Dan: 158 Rx

• Frey: 107 Rx+

• James: 126 Rx+

• Jamie: 103 Rx

• Lester: 71 (40# DB, 200 DC)

• Sean: 90 Rx

• Jim: 64

• Mike C: 101 Rx

• Landon: 57 Rx

• Logan: 80 Rx

• Dan: 73 Rx

• Heidi: 58 (scaled)

• Peyton: 55 (#30 PB)

• Kaylee: 117 (scaled)

• Sam: 54 (scaled)