Thursday 12-12-24

 Benchmark “Lynne”

5 rounds for max reps 

Bench press - body weight

Pull ups 

- each set must be performed unbroken but you can rest as much as needed between sets 

Score your total reps 

• Matt: 70 (195)

• Joe: 48 (195)

• Frey: 60 (305!)

• TJ: Present

• Dan: 64 (225)

• Abe: 64 (225)

• James: 66 (245)

• Jaren: 128 (205)

• Heather: 155 @ 105

• Lester: 119 @ 145

• Travis: 129 RX

• Mike C: 80 RX

• Justin: 110 (200 strict pull-ups)

• Logan: 108 @ 105

• Peytan: 106 @ 75

• Landon: 138 RX

• Lee: 151 RX