Tuesday 12-31-24

 Strength - every 90 seconds for 9 minutes

3-3-2-2-1-1 bench press

3-3-2-2-1-1 weighted pull up 

- complete both moves in the 90 seconds 

- recommended bench press 65-70-85-80-95-90 of 1rm

Wod - for time 

25 Curtis P’s 95/65

- Curtis P is a power clean , 1 lunge (each leg), 1 push press