Monday 12-30-24

 Partner Wod - amrap

30 minutes

Partner A - 400/350m row

Partner B -

10 ring pushups  

10 box jump overs 24/20

10 alt db snatch 50/35

- partner switches when row is done. Partner B picks up where partner A left off 

- set rings about 1ft off the ground for rx.  

• Megan/Angi: 13 RX

• Double JJ: 18 Rds + 6 RX

• Nick/Lee: 15 RX

• Frey/TJ: 13 Rds

• Dan/Abe: 14 Rds (Bike)

• Matt/Joe: 15 RX

• Heather/Logan: 20+11 RX

• Jill/Jim: 11+10

• Landon/Peyton: 18 (Knee Push-ups)