Monday 12-9-24

 Strength - complex every 90 seconds x 10 

1 clean + 1 hang clean + 1 jerk

- cleans can be power or squat 

Wod - amrap

4:00 min window complete

2 rounds 

10 hang power clean and jerk 95/65

10 box jump overs 24/20

Into Max push ups

Rest 2 minutes 

Repeat 1 more time and score total push up reps

• Ariel: -

• Megan: 90

• Kat: 65

• Chastidy : 44

• Abe: 147

• Dan: 108

• Frey: 119

• Matt: 150

• Jaren: 181

• Lee: 103 / #135-#235

• James: 147

• Heather: #95-#140 / 102

• Jamie: 106

• Sean: 54

• Lester: 40

        • Logan: #85-#150 / 96

• Dan: #135-#255 / 114

• Landon: #135-#205 / 88

• Peyton: #65-#110 (PR?!) / 87

• Joe: #135-#180 / 102