Friday 12-6-24

 Wod - for time  - partner style 

30 back squats 185/125

80 hand release pushups 

200m db or kb farmer carry 70/50

20 back squats 185/125

40 db/kb shoulder to overhead 53/35

200m db/kb farmer carry 

10 back squats 185/125

20 wall walks 

200m farmer carry 

-  this is a you go I go style. Split reps how you want but parter must rest while other one works 

- red tape to red tape is 10m