Monday 1-6-25

 Strength - 10-8-6-4-2 front squats 

Wod - for time

15-12-9-6-3

Front squats 135/95 

Burpee over the bar

Pull up’s

-  bar starts from the ground and a squat clean on the first rep counts 

• Ariel: 125# / 12:17

• AWG: 95# / 12:40

• Kat: 115# / 13:04

• Chastidy: 75# / 13:20

• Renae: 95# / 14:52

• Megan: 175# PR / 11:50

• Lee: 255# / 12:29

• Nick: 225# / Participated

• Dan: 315# / 10:56

• Matt: 225# / 10:01

• Ben: 185# / 13:44

• TJ: 205# / 17:40

• Abe: 225# / 13:30

• Jaron: 225# / 10:17

• Frey: 225# / 13:32

• Logan: 105# / 8:31 RX

• Peytan: 105# / 12:20 #75

• Landon: 200# / 18:39 #115

• Mark: 205# / 15:26 / Ring Rows

• Jenna: 100# / 11:57 #75 / Band

• Jill: 80# / 12:49 #45 / Ring Rows

• Molly: 95# / 12:40 #55 / Ring Rows

• Kaylee: 105# / 11:17 #75 / Band