Thursday 1-9-25

Special Wod - Frey’s filthy fifty

50 db bench 50/35

50 kb swings 53/35

50 body weight walking lunges  L+R=2 reps

50 kb sumo deadlift high pull 53/35

50 lateral box step overs 20”

50 barbell row 95/65

50 db shoulder to overhead 50/35

50 cals - choice

50 barbell power cleans 95/65

- Happy birthday Chris!! 

• ANG: 41:26

• Ariel: 29:10

• Matt: 22:02

• James: 24:55 RX

• Jen: 33:25

• Renae: 29:34

• Frey: (not listed)

• Dan: 24:57 RX+

• Jaron: 20:35 RX

• Abe: 31:58 RX

• Nick: 36:00

• Joe: 27:05 RX

• TJ: (not listed)

• Ben: 32:23

• Jesse: 23:58 RX

• Logan: 23:32 RX

• Justin: 24:28

• Landon: 39:57 RX

• Lee: 28:53 RX