Wod - EMOM 24:00
first 8:00
1. 14 alt db snatch 55/40
2. 12/9 cal bike
next 8:00
1. 5 BB power cleans 135/95
2. 15 abmat situps
Last 8:00
1. 14 BB deadlifts 135/95
2. 8/6 ring dips
- score rx/sc
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