Wednesday 1-8-25

 Strength - Bench Press

3 @ 70%

3 @ 80%

3 @ 90 %

- 5 db single arm rows after each set - per arm ( heavy)

Wod - For reps

3 x 2:00

200/150m row

max wall balls 20/14

- rest 2:00 after each round

- score your 90% and wall ball reps