Tuesday 1-14-25

 Wod -  For time

5 rounds

2 sandbag over shoulder 150/100

40m db farmer carry 2x50/35

6 db box step ups 24/20 - 2x50/35

8 db hang clean and press 2x50/35

10 db alt snatch 1x50/35

25 situps 

• Jen: 20:39

• AnG: 27:06

• Megan: 22:59 RX

• Abe: 22:31

• Ben: 24:10

• Chris: 23:10

• Dan: 21:24 RX

• Lee: 21:23 RX+

• Jaren: 18:14 RX

• Joe: 18:00

• Nick: Participated in all events

• JP: 17:33

• TJ: 26:45

• James: 17:58 RX

• Heather: 17:15 RX

• Mark: 19:49 RX

• Lester: 21:48 / 40#

• Jim: 21:00 / 30#

• Haywood: 22:00

• Carl: 18:06 RX

• Logan: 16:32 RX

• Travis: 

• Jeff: 20:24 100sb 40db

• Jesse: 20:45 RX

• Justin: 18:45 RX

• Dan: 22:36