Thursday 1-23-25

 Wod - for time

5 rounds 

30m kb s/a front rack carry 53/35

6 bench @ 55% 1rm

9 ring rows

Into 

4 rounds 

20m kb S/a overhead carry 53/35

4 bench @ 65%

6 pull ups 

- switch hands for the carries when you want 

• Ariel: 10:41

• Matt: 10:25 RX

• Dan: 10:34 RX

• Jaren: 10:34 RX

• Frey: 14:26

• Joe: 11:25

• TJ: —

• Nick: “Where you be, Lee”

• Abe: 14:58

• James: 11:07 RX

• Ben: —

• Jamie: 10:58

• Lee: 10:06 RX

• Landon: 11:54 RX

• Mark: 15:29

• Logan: 9:28 RX

• Peyton: 9:58

• Jeff: 11:33 RX

• Justin: 9:28 RX