Friday 1-24-25

 Strength - 4x5 back squat

Wod - For reps

4 rounds

3:00 work - 1:00 rest

12/9 cal row

20 incline push ups - hands on the box

20 box step ups 24/20 - bw

max american kettlebell swings 53/35 

- score bs weight and kb reps