Monday 1-27-25

Strength - every 90 seconds for 8 rounds

Snatch balance - build up in weight

 Wod - for time

40 wall balls 20/14

30/25 cal bike

10 snatch 95/65

8 snatch 115/80

6 snatch 135/95

30/25 cal bike

40 wall balls

Nicky 175# / 16:13 RX

 Lee: 175# / 11:14 Rx

Dan: 135# / 12:25 RX

 Ben: 125# / 14:47 RX

James: 145# / 11:24 RX

Abe: 125# / 13:41

Ang

Meghan: 

Caitlyn: 67.5# / 13:06

Hailey: 115# / 13:37 RX

TJ: 

 Jaren

Heather: 140# / 11:58 RX

 Landon: 165# / 11:20 RX

Mark: 13:13 Power Clean

Logan: 120# / 11:37 RX

Carrie: 30# / 17:30 Scaled

Karl: 35# / 21:06 Scaled 😊

Kaylee: 45# / 9:47 (#55, #65)

 Jenna: 35# / 16:23 (#55, #65)

Peyton: 90# / 15:11 (#55, #65, #70)