Wednesday 1-15-25

 Strength - 5x3 back squat

Wod - amrap

10 minutes

4 back squats 75% of your 3rm

4 parallette push up pass thru - includes the dip

4 strict chin ups

• Matt: Participated

• JP: -

• Nick: 275# / 7

• Dan: 385# / 6

• Chastidy : 105# (PR) / 4

• Megan: 295# / 5 Rds

• Heather: 220# / 7 + 1 RX

• Chris: 275# / 5 + 1

• Bev: 225# / 5 + 1

• Abe: 225# / 5 + 6

• Jaren: 305# / 6 + 8

• Carl: 315# / 8 RX