Friday 1-3-25

 Wod - for time 

Buy in - 40/32 cals choice 

3 rounds 

15 incline db bench 50/35

15 kb swings 53/35 

- into 3 rounds 

9 kb goblet squats 53/35

9 db bent over row 

- into 3 rounds 

3 rope climbs 15’

3 sandbag over shoulder 150/100