Thursday 1-2-25

 Strength - every 2:00 for 10 minutes 

- squat clean

- 5-4-3-2-1 jerk

Perform a squat clean and then 5 jerks, push/split then rest and add weight for the next set where you’ll complete 1 squat clean +4 jerks.   Start at 50% of your 1rm and add about 10% per round to finish at 90%

Wod - amrap 

8 minutes 

4 kb s/a clean l/a 53/35

4 kb s/a push jerk l/a

4 kb s/a clean r/a

4 kb s/a push jerk r/a

8/6 cal ski 

- kb start from the ground on every rep of the clean 

• Jaren: 175# / 6+16

• Matt: 175# / 6+8 RX

• Abe: 175# / 5+16

• Dan: 175# / 5+16

• TJ: 165# / 5+4

• Frey: 115# / 6+2 RX+

• Nick: (No data provided)

• James: 175# / 6+2 RX+ (60# KBs)

• Tony: 205# / 6 RX

• Heather: 140 / 7+5 RX

• Jesse: 145 / 6+16 RX

• Justin: 175 / 6 bike

• Kaylee: 85 / 6+4 30#

• Logan: 155 / 6+6 RX

• Peyton: 115 / 4+16 RX

• Landon: 155 / 6+

• Lee: 225 / 6+