Friday 3-21-25

 Wod - for time 

24-20-16-12-8

Alternating lateral wall ball toss 20/14

Alt db snatch 50/35

S/a db box step ups 50/35 24/20 - L+R=2 reps

In between sets complete:

- 20m s/a overhead db carry 50/35 l/a

- 20m s/a oh db carry r/a