Tuesday 3-25-25

 Wod - for time 

3 rounds 

10 db hang cleans 

5 burpee over db

8 db push press 

4 burpee over db

6 db front squat 

3 burpee over db

4 db squat clean and press 

2 burpee over db

2 db devil press 

1 burpee over db 

- all moves with 2 x db 50/35

* PLEASE DO NOT DROP THE DUMBBELLS

• Angela: 16:02 (25#)

• Ang R: 11:23 (25#)

• Ben: 15:39 (40#)

• Dan: 11:15 (Rx)

• Logan: 9:37 (Rx)

• Chastidy: 14:01

• Megan: 14:45 (Rx)

• Rey: 15:57 (25#)

• Vanessa: 9:39 (15#)

• Grant: 10:40 (35#)

• JP: 14:00 (45#)

• Jaren: 10:27 (Rx)

• Abe: 14:01 (45#)

• Chris: 13:20 (35#)

• Heather: 9:42 (Rx)

• Carl: 13:03 (Rx)

• HAAYWOOOOODS: 14:37 (30/35)

• Mikey: 14:25 (Rx)

• Jeff: 11:48

• Jesse: 12:37 (Rx)

• Justin: 14:20 (Rx)