Monday 3-10-25

 Wod  - for time

2 rounds 

500m row 

40 abmat sit ups 

30 med ball cleans 20/14

20 strict pull ups

10 bench press  - men/bodyweight - ladies/70% bw 

Rest 4 minutes 

Wod 2 -

10-9-8-7-6-5-4-3-2-1

Wall balls 20/14

Barbell bent row - M/bw - L/70%bw

- score total time including the 4 minute rest

• Ang: 36:50

• Megan: 35ish Rx

• Abe: 36:17

• Ben: 36:39

• Dan: 29:10 Rx

• Frey: 35:01

• Lee: (No score listed)

• Matt: 25:50 Rx

• Jaren: (No score listed)

• James: “Was Here”

• Lester: 30:07 #145#

• Heather: 22:41 Rx

• Logan: 26:30 Rx

• Mark: 32:08 Rx #185

• Ryan: 39:42

• Peytan: 29:45

• Landon: 39:30 Rx