Tuesday 4-1-25

 Strength - back squat 

Every 2 min for 12 min complete 4 back squats at 72-75% 1 rm

Wod - for time

2 rounds

800/650m row 

80 jump rope skips 

- every 2 min (starting at 2:00) complete 3 squat cleans 135/95

• Angi: 135# / 11:04

• Ann P: 85# / 12:01

• Ariel: 95# / 11:02 Rx

• Vanessa: 85# / 9:55

• Renae 115# / 9:17

• Dan: 295# / 10:59 Rx

• Frey: 135# / 10:37

• Jaren: 205# / 9:01

• Lee: 245#

• Ben: 205# / 11:47 Rx

• Abe: 245# / 11:23 Rx

• JP: 215#

• Grant: 200# / 10:32

• James: 315# / 10:38

• Heather: 190# / 8:29 Rx

• Logan: 170# / 7:49 Rx+DU

• Chastidy: 90# / 15:09 / 55#

• Jeff: 155# / 9:50 Rx

• Jesse: 215# / 9:07 Rx

• Landon: 195# / 13:22 Rx

• Karen: 85# / 9:45

• Kara: 165# / 12:55 Rx