Friday 3-28-25

  Wod - For time

run 400m 

2 rope climbs 15'

run 400m

2 rope climbs

10 sandbag over shoulder 100/75

run 400m

2 rope climbs

10 sandbag over shoulder

20 pull ups

run 400

2 rope climbs

10 sandbag over shoulder

20 pull ups

40 push ups

- you can choose another option for the cardio at 500m ski/row , 1000m c2bike or .5 mile assault bike.