Thursday 3-6-25

 Strength - 5x5 bench press 

1st set at strongest grip 

 2nd set 2 fingers in from your strongest grip

3rd set 4 fingers in

4th set 2 fingers in

5th set strongest grip 

Wod - for time

10-8-6-4-2

Bench press 155/105 or 42% 1rm

Ring chin ups 

20m bear crawl after each set