Tuesday 3-18-25

 Strength - establish a 10 rep max bench press 

Wod - emom

- 1:00 work of

8 supermans

8 hand release push ups

max kb swings 53/35

rest 1;00

- 1:00 work of

8 supermans

8 hrpu

max dips off the box

rest 1:00

- 1:00 work of

8 supermans

8 hrpu

max box jumps 24/20

--- repeat 1 more time through all the emoms and score total reps

• Vanessa: 65# / 94

• Ariel: 95# / 108

• Peytan: 75# / 106

• Megan: 120# / 91

• Ben: 165# / 118 10 PS

• Jaren: 265# / 140

• Dan: 275# / 137

• Nicki: 225# / 120

• Abe: 245# / 136

• Lee: (No score listed)

• Frey: 315# / 96

• Ray: 165# / 67

• James: 235#

• Heather: 100# / 146 Rx

• Angela: 75# / 100 Rx

• Jeff: 135# / 113 Rx

• Jesse: 255# / 118 Rx

• Karen: 60# / 78

• Landon: 175# / 81 Rx