Monday 3-31-25

 Strength - 5-4-3-2-1 - kb clean and jerk -each arm 

Wod - for time

3 rounds

20 box jumps 24/20

20 s/a kb clean and jerk 53/35 - switch every 5

30 abmat sit ups 

- kb c&j reps are from the floor for every rep for both strength and Wod 

• Megan: 13:03 Rx / 160#

• Lee: 100# / 19:41 Rx

• Daw: 11:25 Rx (“8” Break) / 90#

• Jaren: 10:32 / 100 KB

• Matt: (No score listed)

• Ben: 13:45

• TJ: 16:30

• Shawn: 14:10

• James: 10:58 Rx

• Logan: 7:59 Rx / 60#

• Jason: 12:04

• Carrie: 25# / 15:03

• Chastidy: 30# / 15:16 / 25#

• Dan: 100# for 2 / 11:54 Rx

• Karl: 55# / 18:58

• Ryan: 70# / 15:54 Rx

• Kara: 50# / 14:09 Rx

• Carl: 100# for 2 / 8:48 Rx