Monday 3-17-25

 Strength - 5x5 front squat @ 60% 1rm

Wod - amrap

4:00 min

9 toe to bar 

9 deadlift 95/65

9 front squats 95/65

Rest 2:00

Amrap 4:00

6 toe to bar

6 deadlift 135/95

6 front squats 135/95

Rest 2:00

Amrap 4:00

3 toe to bar

3 deadlift 185/125

3 front squats 185/125

- score each amrap

Megan: 3 / 3+6 / 3+3

• Ariel: 2+12 / 2+12 / 2+7

• Lee: 4 / 4 / 4 Rx

• Abe: 2+9 / 3:01

• Ben: 2+9 / 2+13 / 3+7

• Dan: 3+3 / 3+4 / 2+6 Rx

• Frey: 2+11 / 2+7 / 4

• Jaren: 4 / 3+13 / 2+6

• Matt: 4 / Did Something

• Sean: 3+9 / 3+4 / 3+7 Rx

• Lester: 2+18 / 3+14 / 4 (155#)

• Carrie: 27 - 2+1 / 2+6 / 3+6

• Kael: 85 - 2+1 / 2+6 / 3+3

• BQ: 125 - 2+6 / 2+7 / 4+6

• Dan: 300 - 3+1 / 3+1 / 4+2

• Peytan: 120 - 3+9 / 3+12 / 5+1

• Ryan: 165 - 2+27 / 2+12 / 3+6