Wednesday 3-26-25

 Strength - 

bench press 12-10-8-6-4

Super set

single arm row 4x5

Lat pullover 4x8

Wod - for time

3 rounds 

500/400m ski

500/400m  row

.5/.4 mile assault bike 

Rest 2:00 between rounds

- score total time including rest 

• Angi: 85# / 20:00

• Megan: 150# / 21:21

• Dawelly: 75#

• Renae: 105# / 21:05

• Jaren: 285# / 20:33

• Nick: (Message: Unlock the front door Lee!)

• Chris: 315#

• Dan: 245# / 20:41

• James: 245# / 21:28

• Ben: 195# / 23:20

• Abe: 245# / 22:21

• Rey: 22:10

• Mark: 19:43 / 205

• Jason: 21:44 / 195

• Haywood: 23:30

• Kara: 90# / 22:39