Tuesday 3-11-25

 Wod - for time

4 rounds

400m run

5 deadlifts

5 power cleans

5 front squats

5 push jerks

155/105

- rest as needed

Strength - 4x1 clean and jerk

• Jaren: 14:40 Rx / 205#

• Dan: 18:10 / 175#

• Frey: 20:59

• Ben: 21:13 / 165#

• Lee: 15:15 Rx / 235#

• Nick: 17:03

• Vanessa: 15:09 / 53#

• Ang: 21:53

• Megan: 21:18 Rx / 125#

• Peytan: 17:24 / 115#

• Lester: 18:00 / 165#

• Tony: 23:00 Rx / 225#

• Carl: 19:35 Rx / 255#

• Logan: 14:59 Rx / 155#

• Chastidy: 17:30 / 37# / 55#

• Jeff: 18:56 / 135-145# / 175#

• Jesse: 16:52 / 135# / 185#

• Karen: 17:45 / 65# / 95#