Thursday 3-20-25

 Strength - every 2:00 min for rounds 7 rounds

1x Split jerk - from the rack and build in weight per set

Wod - for time 

60/52 calories assault bike 

At the top of every minute complete 1 power clean and jerk starting at 0:00 165/110

• Matt: 205# / 4:32

• JP: 215#

• Dan: 195# / 4:26 rx

• Chris: 205# / 3:28 rx

• Nick: 135# / 8:00

• Ang: 70# / 8:36

• Jaren: 205# / 4:26 rx

• Abe: (No score listed)

• Vanessa: 73# / 4:47

• Rev: 195# / 13:20

    Heather: 145# / 8:50 Rx

• Jamie: 195# / 6:46

• MC: (No weight) / 3:59

• Dan: 255 / 5:00 Rx

• Jeff: 195 / 3:40 145#

• Jesse: 175 / 3:24 145#

• Logan: 165 Rx / 5:00 Rx

• Peytan: 115 / 5:57 95#

• Landon: 195 / 7:00 Rx

• Lee: 235 / 4:37 Rx