Wednesday 3-12-25

 Strength - Sumo deadlift - 6x3

wod - amrap

4:00 min

10 hand release pushups

10 kb sumo deadlift high pull 70/53

20m kb s/a front rack carry - switch half way 70/53

Rest 2:00 min

4:00 min

10 burpees

10 kb swings 70/53

20m kb s/a front rack carry - switch half way 70/53