Monday 4-14-25

 Strength - Front squats 5x3

Wod - for time 

21 thrusters 115/80

6 rope climbs 15’

300m run 

15 thrusters 115/80

4 rope climbs 

300m run

9 thrusters 115/80

2 rope climbs 

300m run

- thrusters start from the floor 

• Megan: 175# / 15:30
• Renay: —
• Abe: 205# / 16:52
• Ben: 185# / 15:56
• Dan: 315# / 14:19
• Frey: 265# / was a runner today
• Lee: 255# / 16:32 Rx
• Jaren: —
• Matt: 185# / 18:10 Rx
• James: 225# / 11:37 run
• Caitlin: 115# / 17:45
• Heather: 190# / 16:43 Rx
• Logan: 180# / 15:02 Rx
• Chastidy: 95# / 23:26 #55
• Peyton: 125# / 19:19 #95
• Sean: 162# / 23:58
• Landon: 185# / 21:06 #95