Thursday 4-3-25

 Strength - barbell single arm deadlift 

5-4-3-2-1 each arm 

Wod - for time

10 rounds 

2 wall walks 

4 kb swings 70/53 

6 knee to elbow 

• Matt: 175# / 9:48

• Ang R: 90# / 14:30

• Vanessa: 10:29 / 63#

• Megan: 155# / 12:20

• Ariel: 115# / 16:53

• Dan: 205# / 16:24 Rx

• Joe: 155# / 11:16

• Jaren: 155# / 11:09 Rx

• Dean of Pain: 275# / 14:19

• Ben: 175# / 15:52

• Abe: 155# / 13:11

• TJ: (No score listed)

• James: 185# /

• Heather: 175# / 9:51 Rx

• Logan: 9:47 Rx

• Peytan: 10:38

• Landon: 11:08 Rx

• Ashley: 65# / 7:57 s

• Becca: 55# / 13 + 5

• Brenda: 55# / :) + 5

• Dan: 225# / 12:26

• Jeff: 205# / 12:56 Rx

• Mike C: 155# / 12:22