Monday 4-21-25

 Strength - back squat 6x3 @ 80% 1 rm

Wod - for time

3 rounds 

10 burpees

100m shuttle run

10 air squats 

100m farm carry 2x50/35

10 pushups 

100m shuttle run

10 sit-ups 

100m farm carry 

• Matt: Dominated
• Lee: 10:26
• Ang R.: 18:54
• Megan: 19:22
• Ben: 21:23
• Jaren: 20:57
• James: 22:22
• Frey: 19:32
• Sean C: 17:50
• Lester: 17:39
• Heather: 15:43
• Mike C: 18:28
• Jason: 15:59
• Landon: 15:59
• Logan: 14:47
• Mark: 17:39
• Travis: 14:37
• Chastidy: 17:08
• Sean S: 14:06
• Kaylee: 12:42