Monday 4-7-25

Wod - for time

3 rounds

8 barbell hang cleans 95/65

4 burpee to target - to a bar or rings

6 barbell power clean and press 95/65

6 bar facing burpee 

4 barbell squat cleans 95/65

8 lateral burpees over barbell 

Rest as needed 

Strength - 5x1 clean - power/squat

• Matt: 7:26

• Ang: 13:43 / 25#

• Mesa: 11:27 Rx / 130#

• Renay: 12:20 / 100#

• Lee: 7:31 / 250

• Nick: 8:50 / 185#

• Frey: 12:26 / 205

• Dan: 9:03 / 210#

• Jared: 7:50 / 195#

• TJ: 13:00 / 195

• Joe: 10:30 / 215#

• Abe: 10:42 Rx / 205#

• Ben: 12:13 Rx / 175#

• James: 10:27 Rx / 215#

• Heather: 7:09 Rx / 150#

• Tony F: 11:03 Rx / 225#

• Logan: 6:03 Rx / 165#

• Landon: 9:39 Rx / 205#

• Mark: 10:45 Rx / 185#

• Brenda: 10:32 / 65#

• Peytan: 8:02 Rx / 130#

• Kaylee: 7:54 Rx / 95#

• Chastidy: 11:35 / 75#