Wednesday 4-2-25

 Wod - emom

29 minutes 

1. 7 shoulder to overhead 135/95

2. 7 barbell bent over row 135/95

3. 10 ring dips 

4. 10 burpee over the bar

5. Max cal bike

6. Rest

bar starts on the ground for the first stoh 

Score your total cals

• Ariel: 53

• Megan: 67

• Matt: 92

• Jaren: 111 Rx

• Renay: 55

• Dan: 114

• James: 85

• Nicky: 65

• Ang R: 65

• Ang D: 42

• Ben: 82

• Trey: 117

• Abe: 78

• JP: (No score listed)

• TJ: SkiErg (Painful Enough)

• Mark: 92

• Haywoooooood: 56

• Jason: 76