Monday 4-28-25

 Wod - for time 

21-15-9

Cal row 

Toe to bar

Deadlift 225/155

20 sec handstand hold after each set 

- Rest as needed 

Strength - deficit deadlift  - 4x1 stand on a plate

• Angi: 14:30 / 155#
• Megan: 14:45 / 205
• Ben: 12:38 / 245#
• Dan: 14:18 Rx / 405#
• Frey: 16:00 / 405#
• Lee: 10:38 Rx
• James: 14:19 / 405#
• Mark: 11:25 / 375#
• Haywood: 12:20
• Peytan: 11:50 / 200#
• Logan: 10:20 Rx / 225#
• Carrie: 14:00 / 80#
• Chastidy: 14:03 / 145#
• Dan: 11:39 Rx / 405#
• Karl: 14:33 / 155#
• Kaylee: 10:07 @125 / 195#
• Oliver: 12:46 / 180#
• Mike: 12:42 / 245#
• Landon: 13:48 @205 / 285#
• Ryan: 13:28 / #235