Thursday 4-17-25

 Strength - Barbell Bulgarian split squat 

6-5-4-3-2-1 each leg

Wod - Emom 15 min

1. 6 sandbag over shoulder 100/75

2. 10 box jump overs 24/20

3. max cal ski erg

4 & 5 rest

- score cals

• Renay: 75# / 46 Rx
• Vanessa: 65# / 39
• ABE: 125# / 61
• Frey: 135# / 93
• Jaren: 125# / 78 Rx
• Matt: 135# / 61 Rx
• James: 225# / 67 Rx
• Dan: 227# / 58 c
• Jeff: 165# / 64 c
• Jesse: 165# / 78 c
• Kaylee: 105# / 57 c