Tuesday 4-8-25

 Wod - emom

31 minutes - 4 rounds

1. 180/140m row

2. 12 alt db snatch 50/35

3. 1 round strict Cindy

4. Rest

5. 10 box jump overs 24/20

6. 10 toe to bar

7. Max kb swings 53/35- American 

8. Rest

- score kb swings

- strict Cindy - 5 strict pull ups 10 pushups 15 air squats

• Abe: 102

• Matt: 112

• Jaren: 114 Rx

• Joe: 114

• Ang: 97

• James: 122

• Frey: 105

• Kat: 124

• Ben: 104

• Lee: 118 Rx

• Renay: 95

• Megan: 105

• Vanessa: 103

• Rey: 67

• Kara: 119

• Heather: 141 Rx

• MC: 126 Rx

• JC: 118 / 40#

• BH: 90 / 35#

• Logan: 137 Rx

• Dan: 117 Rx

• Jeff: 97 Rx

• Jesse: 116

• Justin: 122 Rx

• Jenna: 101

• Karen: 108

• Mike: 76

• Becca: 80

• Kaylee: 134