Wednesday 4-30-25

 Strength - snatch complex - start light and build up

Every 90 seconds for 6 rounds complete 

1 snatch grip deadlift + 1 hang power snatch + 1 squat snatch + 1 overhead squat 

Wod - for time

5 rounds 

100m shuttle run

10 pull ups 

100m shuttle run

10 kb deadlift high pull 70/53

- rest 30 seconds after each round 

- score is total time