Tuesday 4-15-25

 Strength - trap bar deadlift - 4x4 around 75-80%

Wod - for time

3 rounds 

30 jump rope skips / 15 double unders 

15 kb swings 53/35

9 pull ups

6 deadlift 225/155

3 wall walks 

- Wod deadlift is with your normal bar

• Ang D: 165# / 8:30
• Ang R: 205# / 10:15
• Ariel: 235# / 10:13
• Megan: 255# / 10:42 Rx
• Renay: 200# / 10:14 (255# 1x)
• Vanessa: 165# / 9:46
• Dan Q: 420# / 7:40 Rx
• Frey: 420# / 9:00
• Lee: 370# / 5:56 Rx
• Jaren: —
• James: 420# / 8:08
• Jamie: 273# / 8:21
• Logan: 220# / 5:24 Rx
• Dan H: 490# / 8:31 Rx
• Jeff: 355# / 8:50 Rx
• Jesse: 400# / 7:38 Rx
• Justin: 355# / 7:18 Rx
• Karen: 155# / 7:06
• Landon: 315# / 8:49 Rx