Thursday 4-10-25

 Strength - flat bench press 

5x5 

Wod - for time - partner style - you go I go 

20 rounds - total 

5 dumbbell bench press 50/35

2 sandbag over shoulder 100/75

Finisher - 10-9-8-7-6-5-4-3-2-1

Db lateral raise 

Kb high pull 53/35

• Vanessa / Renay: 6:36

• Megan / Matt: 7:32

• Ben / Deep Freyer: 7:47 Rx (80#)

• Dan / TJ: 5:52 Rx

• Jaren / Joe: 5:52 Rx

• James / Abe: 7:03 Rx+ (70#)

• Jason: 7:33 Rx

• Heather: 5:33 Rx (solo, 10 rds)

• Rei: 205*

• Jesse: 275* > 5:53