Wednesday 4-9-25

 Strength - 12-10-8-8-6

1. seated barbell shoulder press

2. Sumo deadlift 

- rest 1-2 min after each set alternating between both moves 

Wod - amrap

5 minutes 

8 ring dips 

20m kb single arm front rack carry l/a 70/53

20m kb single arm front rack carry r/a 70/53

• Ang D: 75 / 160 / 4+10

• Ang R: 70 / 160 / 5 Rx

• Megan: 75 / 235 / 4 Rds

• Abe: —

• Ben: 115 / 275 / 5+2

• Dan: 135 / 315 / 5+10

• Frey: 205 / 315 / 3+40

• Jaren: 125 / 245 / 7 Rx

• TJ: 125 / 245 / 4 Rds

• James: 135 / 315 / 4 Rds

• Ray: 105 / 165 / 3 Rds

• Heather: 5 Rx

• Jamie: 135 / 235 / 5 Rds

• Logan: 80 / 195 / 5+8 Band

• Peytan: 75 / 175 / 4+10